KEFIR CULTURED MILK vs SMOOTHIE DRINKS
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR CULTURED MILK wins in 5 out of 12 nutrient categories
KEFIR CULTURED MILK: 5
vs
SMOOTHIE DRINKS: 3
(4 ties)
Overview
| Nutrient | KEFIR CULTURED MILK | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 3.8 g | 2.2 g | |
| Carbs | 4.2 g | 11.8 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CULTURED MILK | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEFIR CULTURED MILK | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 40 MG | 32 MG |