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KEENAN FARMS, CALIFORNIA PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Keenan Farms, Inc. Branded
564 Calories
21.2g Protein
28.2g Carbs
45.9g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 564
% Daily Value*
Total Fat 45.9g 59%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 20%
Total Carbohydrate 28.2g 10%
Dietary Fiber 10.6g 38%
Total Sugars 7.1g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 3.8mg 21%
Potassium 1,023mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 22%
Carbs 28.2g 30%
Fat 45.9g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Vitamin B-6 1.1 MG 62%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 3.8 MG 21%
Potassium, K 1,023 MG 22%
Sodium, Na 459 MG 20%
Copper, Cu 1.4 MG 157%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nabisco Food — ROASTED CASHEWS WITH MILK CHOCOLATE, MILK CHOCOLATE 571 16.1g 35.7g 42.9g Rafael Padilla & Cia S. En C — DARK CHOCOLATE COCONUT ALMONDS, DARK CHOCOLATE COCONUT 500 6.7g 63.3g 30g Rafael Padilla & Cia S. En C — HONEY VANILLA BOURBON BARREL PECANS, HONEY VANILLA BOURBON BARREL 633 6.7g 30g 56.7g Rafael Padilla & Cia S. En C — KETTLE GLAZED SEA SALT CARAMEL CASHEWS, KETTLE GLAZED SEA SALT CARAMEL 500 10g 53.3g 30g Rafael Padilla & Cia S. En C — HONEY GLAZED MADAGASCAR VANILLA ALMONDS, HONEY GLAZED MADAGASCAR VANILLA 533 16.7g 33.3g 43.3g Ahold — MAINE HIGHLAND MIX WITH BLUEBERRIES, BLUEBERRIES 467 13.3g 50g 26.7g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (22% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Copper, Cu (157% of Daily Value per 100g).

About KEENAN FARMS, CALIFORNIA PISTACHIOS

Keenan Farms California Pistachios with sea salt are minimally processed, which lets the natural character of the nut come through. Pistachios bring a mix of healthy fats, solid protein, and genuine fiber, making them one of the more nutritionally complete snack nuts. The shells are already removed here. Rich and satisfying, these work as a standalone snack, folded into grain salads, or scattered over roasted vegetables.

Ingredients

CALIFORNIA PISTACHIOS, SEA SALT.

Dietary Information

KEENAN FARMS, CALIFORNIA PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KEENAN FARMS, CALIFORNIA PISTACHIOS include Copper, Cu (157% DV) , Thiamin (83% DV) , Vitamin B-6 (62% DV) , Potassium, K (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 564 calories per 100 grams, KEENAN FARMS, CALIFORNIA PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEENAN FARMS, CALIFORNIA PISTACHIOS

See how KEENAN FARMS, CALIFORNIA PISTACHIOS compares to other foods in terms of nutrition:

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