KEENAN FARMS vs KETTLE GLAZED SEA SALT CARAMEL CASHEWS
Nutrition comparison per 100 g serving
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KEENAN FARMS wins in 10 out of 14 nutrient categories
KEENAN FARMS: 10
vs
KETTLE GLAZED SEA SALT CARAMEL CASHEWS: 2
(2 ties)
Overview
| Nutrient | KEENAN FARMS | KETTLE GLAZED SEA SALT CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calories | 564 cal | 500 cal | |
| Protein | 21.2 g | 10 g | |
| Carbs | 28.2 g | 53.3 g | |
| Fat | 45.9 g | 30 g | |
| Fiber | 10.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEENAN FARMS | KETTLE GLAZED SEA SALT CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEENAN FARMS | KETTLE GLAZED SEA SALT CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 1,023 MG | 367 MG | |
| Sodium, Na | 459 MG | 300 MG |