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KEEN ONE QUINOA, SUPER CEREAL, APPLE BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About KEEN ONE QUINOA, SUPER CEREAL, APPLE BERRY
Keen One Quinoa Super Cereal in Apple Berry flavor is a grain-based cereal centered on organic quinoa combined with organic cranberry, apple, and blueberry, all sweetened with organic apple juice rather than refined sugar. Organic agave and sea salt round out the flavors. Each 28-gram serving provides 393 calories, 17.9 grams of protein, 60.7 grams of carbohydrates, 8.9 grams of fat, and 10.7 grams of fiber. The high protein content relative to a standard cereal comes from quinoa's complete amino acid profile. Made by Keen One Foods, the product is listed under the jam, jelly, and fruit spreads category despite functioning as a cereal.
Ingredients
ORGANIC QUINOA, ORGANIC CRANBERRY (SWEETENED WITH ORGANIC APPLE JUICE), ORGANIC APPLE, ORGANIC BLUEBERRY (SWEETENED WITH ORGANIC APPLE JUICE), ORGANIC AGAVE, SEA SALT.
Dietary Information
KEEN ONE QUINOA, SUPER CEREAL, APPLE BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEEN ONE QUINOA, SUPER CEREAL, APPLE BERRY include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, KEEN ONE QUINOA, SUPER CEREAL, APPLE BERRY gets 18% of its calories from protein, 62% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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