KEEN ONE QUINOA vs E.D.SMITH
Nutrition comparison per 100 g serving
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KEEN ONE QUINOA wins in 6 out of 10 nutrient categories
KEEN ONE QUINOA: 6
vs
E.D.SMITH: 2
(2 ties)
Overview
| Nutrient | KEEN ONE QUINOA | E.D.SMITH | Winner |
|---|---|---|---|
| Calories | 393 cal | 950 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 60.7 g | 130 g | |
| Fat | 8.9 g | 60 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEN ONE QUINOA | E.D.SMITH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEN ONE QUINOA | E.D.SMITH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Sodium, Na | 71 MG | 125 MG |