Keebler Town House Crackers Wheat 13.8oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 179 UG | 45% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 334 MG | 27% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 882 MG | 38% | |
| Zinc, Zn | 0.1 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Riboflavin (23% DV).
- Good source of Folate, total (45% DV).
About Keebler Town House Crackers Wheat 13.8oz
Keebler Town House Crackers Wheat 13.8oz is a high-calorie food with 489 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 63.5g of carbohydrates, and 24.4g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), crushed wheat, stone ground whole wheat flour, malt extract, corn syrup.Contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.
Dietary Information
Notable micronutrients in Keebler Town House Crackers Wheat 13.8oz include Folate, total (45% DV) , Sodium, Na (38% DV) , Phosphorus, P (27% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 489 calories per 100 grams, Keebler Town House Crackers Wheat 13.8oz gets 5% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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