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Kellogg Company US — Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz

Biscuits/Cookies Kellogg Company US Branded
393 Calories
6.8g Protein
76.6g Carbs
10.4g Fat
11g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 0.9g 5%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 498mg 22%
Total Carbohydrate 76.6g 28%
Dietary Fiber 11g 39%
Total Sugars 16.9g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 451mg 35%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 7%
Carbs 76.6g 82%
Fat 10.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 451 MG 35%
Iron, Fe 4 MG 22%
Sodium, Na 498 MG 22%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — OREO COOKIES DOUBLE STUF 1X18.400 OZ 483 3.5g 72.4g 24.1g Mondelez — NABISCO OREO COOKIES OREO 1X10.7 OZ 483 3.5g 72.4g 24.1g Mondelez — OREO COOKIES GOLDEN 1X15.250 OZ 517 0g 72.4g 24.7g Mondelez — WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL 1X9.000 OZ 452 6.5g 71.0g 16.1g Mondelez — NABISCO BARNUMS ANIMAL CRACKERS ZOO ANIMALS 1X1 OZ 429 3.6g 78.6g 12.5g Mondelez — NABISCO OREO COOKIES COOKIES 'N CREME 1X15.25 OZ 483 3.5g 72.4g 20.2g

Nutrition Highlights

  • High in dietary fiber (11g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (35% DV).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (22% DV).

About Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz

Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 76.6g of carbohydrates, and 10.4g of fat. It also contributes 11g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CANOLA OIL, OAT FIBER, HONEY, CORN SYRUP, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, MOLASSES, SALT, VITAMIN A PALMITATE, BHT FOR FRESHNESS, ARTIFICIAL FLAVOR, SOY LECITHIN.

Dietary Information

Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz include Calcium, Ca (35% DV) , Iron, Fe (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz gets 7% of its calories from protein, 78% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US — Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz

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