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Know what is on your plate.

Mondelez, OREO COOKIES GOLDEN 1X12.2 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

517 Calories
3.5g Protein
72.4g Carbs
24.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 3%
Carbs 72.4g 72%
Fat 24.1g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 517
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 72.4g 26%
Dietary Fiber 0g 0%
Total Sugars 44.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 2.5mg 14%
Potassium 34mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 2.5 MG 14%
Potassium, K 34 MG 1%
Sodium, Na 241 MG 10%

About OREO COOKIES GOLDEN 1X12.2 OZ

Oreo Golden Cookies from Mondelez USA deliver 517 calories per 29g serving, with 3.45g of protein, 72.41g of carbs, and 24.14g of fat. Made from unbleached enriched wheat flour, sugar, palm or canola oil, and high fructose corn syrup with cinnamon and artificial and natural flavors, these vanilla sandwich cookies contain no dietary fiber.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, CINNAMON, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR.

Calorie Breakdown

At 517 calories per 100 grams, OREO COOKIES GOLDEN 1X12.2 OZ gets 3% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, OREO COOKIES GOLDEN 1X12.2 OZ

See how Mondelez, OREO COOKIES GOLDEN 1X12.2 OZ compares to other foods in terms of nutrition:

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