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Know what is on your plate.

Kellogg Company US, KEEBLER GRAHAM CRACKER CRUMBS CHOCOLATE 13.5OZ

Baking/Cooking Supplies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
8.1g Protein
75.8g Carbs
11g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.1g 9%
Carbs 75.8g 80%
Fat 11g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.1g 6%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 75.8g 28%
Dietary Fiber 4.7g 17%
Total Sugars 18.9g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 8.2mg 46%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 21%
Vitamin B-6 0.1 MG 7%
Folate, total 100 UG 25%
Vitamin B-12 0.1 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 8.2 MG 46%
Magnesium, Mg 65 MG 15%
Phosphorus, P 156 MG 12%
Potassium, K 227 MG 5%
Sodium, Na 720 MG 31%
Zinc, Zn 1.3 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (46% DV).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).
  • Good source of Folate, total (25% DV).

About KEEBLER GRAHAM CRACKER CRUMBS CHOCOLATE 13.5OZ

Enriched flour, high fructose corn syrup, graham flour, canola oil, and cocoa - Keebler Chocolate Graham Cracker Crumbs are basically crushed chocolate graham crackers ready for a pie crust or crumble topping. The fat from canola oil is moderate and fiber from the graham flour is slightly better than white-flour crackers. Alkali-processed cocoa gives the chocolate its dark, mellow character. Straightforward baking ingredient, used in cheesecake bases, s'more crusts, and similar applications.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), high fructose corn syrup, graham flour, canola oil, cocoa, contains 2% or less of cocoa processed with alkali, salt, baking soda, soy lecithin.

Dietary Information

Notable micronutrients in KEEBLER GRAHAM CRACKER CRUMBS CHOCOLATE 13.5OZ include Thiamin (83% DV) , Iron, Fe (46% DV) , Sodium, Na (31% DV) , Folate, total (25% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, KEEBLER GRAHAM CRACKER CRUMBS CHOCOLATE 13.5OZ gets 8% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, KEEBLER GRAHAM CRACKER CRUMBS CHOCOLATE 13.5OZ

See how Kellogg Company US, KEEBLER GRAHAM CRACKER CRUMBS CHOCOLATE 13.5OZ compares to other foods in terms of nutrition:

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