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Know what is on your plate.

Kellogg Company US, Keebler Fudge Shoppe Cookies Fudge Dipped 11.5oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

509 Calories
3.7g Protein
68.7g Carbs
24.8g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.7g 4%
Carbs 68.7g 71%
Fat 24.8g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 509
% Daily Value*
Total Fat 24.8g 32%
Saturated Fat 16.6g 83%
Trans Fat 0.2g
Cholesterol 1mg 0%
Sodium 241mg 10%
Total Carbohydrate 68.7g 25%
Dietary Fiber 2.4g 9%
Total Sugars 37.8g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.5mg 14%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Vitamin B-6 0.0 MG 2%
Folate, total 275 UG 69%
Vitamin B-12 0.1 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 29 MG 7%
Phosphorus, P 131 MG 10%
Potassium, K 259 MG 6%
Sodium, Na 241 MG 10%
Zinc, Zn 0.5 MG 5%

Nutrition Highlights

  • Rich source of Folate, total (69% of Daily Value per 100g).

About Keebler Fudge Shoppe Cookies Fudge Dipped 11.5oz

Kellogg's Raisin Bran Banana edition adds real bananas and a brown sugar syrup to the familiar whole wheat and bran base. Raisins push the natural sugar content up, and the banana pieces add a little extra sweetness and chew. The wheat bran gives this more fiber than most sweetened cereals. It runs high in carbs overall, with most of that coming from sugars, but the whole grain base and fiber make it more nutritious than the ingredient list alone might imply.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (palm kernel, soybean and palm oil), high fructose corn syrup, cocoa processed with alkali, whey.Contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, sorbitan tristearate, soy lecithin, molasses, natural and artificial flavors.

Dietary Information

Notable micronutrients in Keebler Fudge Shoppe Cookies Fudge Dipped 11.5oz include Folate, total (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 509 calories per 100 grams, Keebler Fudge Shoppe Cookies Fudge Dipped 11.5oz gets 3% of its calories from protein, 54% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Fudge Shoppe Cookies Fudge Dipped 11.5oz

See how Kellogg Company US, Keebler Fudge Shoppe Cookies Fudge Dipped 11.5oz compares to other foods in terms of nutrition:

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