KASHI SALTY SNACKS CRISPS TOMATO & FETA 1OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 258 UG | 65% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 637 MG | 28% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
- Rich source of Folate, total (65% of Daily Value per 100g).
About KASHI SALTY SNACKS CRISPS TOMATO & FETA 1OZ
Sunshine Cheez-It Original crackers in the 12.4-ounce box: enriched wheat flour, soybean oil, and white cheddar cheese - made from real milk, cultures, salt, and enzymes - are the core three. Paprika and paprika oleoresin supply the orange color without artificial dyes. Protein is moderate for a cracker, fiber is low, fat runs fairly high. These are one of the more recognized crackers in the category for a reason: the cheese flavor is genuine, even if the base is still mostly refined flour and oil.
Ingredients
CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, WHEY, OAT FIBER, EVAPORATED SALT, GARLIC POWDER, SUNDRIED TOMATO POWDER, FETA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, ONION POWDER, SOY LECITHIN, BASIL, SPICES, SOY FLOUR.
Dietary Information
KASHI SALTY SNACKS CRISPS TOMATO & FETA 1OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI SALTY SNACKS CRISPS TOMATO & FETA 1OZ include Folate, total (65% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 399 calories per 100 grams, KASHI SALTY SNACKS CRISPS TOMATO & FETA 1OZ gets 12% of its calories from protein, 70% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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