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Kashi Heart To Heart Cereal Honey Toasted Oat 12oz

Processed Cereal Products KASHI SALES LLC Branded
366 Calories
8.7g Protein
83.9g Carbs
4.7g Fat
13.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 7%
Total Carbohydrate 83.9g 31%
Dietary Fiber 13.2g 47%
Total Sugars 16.7g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 34.2mg 3%
Iron 28.1mg 156%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 9%
Carbs 83.9g 86%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34.2 MG 3%
Iron, Fe 28.1 MG 156%
Magnesium, Mg 82 MG 20%
Phosphorus, P 245 MG 20%
Potassium, K 260 MG 6%
Sodium, Na 154 MG 7%
Zinc, Zn 2.4 MG 22%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Pepsi — Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box 379 11.4g 77.8g 4.8g Pepsi — Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box 412 9.7g 74.7g 10.4g Pepsi — Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet 372 6.1g 67.5g 12.4g Pepsi — Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box 417 7.1g 42.7g 9.2g Pepsi — Quaker Warm Crunchy Granola Apple Cinnamon (8 - 1.69 Ounce) 13.52 Ounce 8 Pack Packet 396 10.4g 79.2g 7.3g Pepsi — Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box 417 6.8g 79.1g 9.1g

Nutrition Highlights

  • High in dietary fiber (13.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (22% DV).

About Kashi Heart To Heart Cereal Honey Toasted Oat 12oz

Kashi Heart To Heart Cereal Honey Toasted Oat 12oz is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 83.9g of carbohydrates, and 4.7g of fat. It also contributes 13.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavors*, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness. *Organic

Dietary Information

Kashi Heart To Heart Cereal Honey Toasted Oat 12oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Heart To Heart Cereal Honey Toasted Oat 12oz include Iron, Fe (156% DV) , Zinc, Zn (22% DV) , Magnesium, Mg (20% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, Kashi Heart To Heart Cereal Honey Toasted Oat 12oz gets 10% of its calories from protein, 92% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi Heart To Heart Cereal Honey Toasted Oat 12oz

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