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KASHI, GOLEAN, PLANT POWERED SHAKE

Energy, Protein & Muscle Recovery Drinks Kashi International Corporation Branded
400 Calories
52.5g Protein
20g Carbs
17.5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 12.5g 45%
Total Sugars 2.5g
Protein 52.5g 105%
Vitamin D 0mcg 0%
Calcium 375mg 29%
Iron 9mg 50%
Potassium 1,150mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 52.5g 58%
Carbs 20g 22%
Fat 17.5g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Vitamin K (phylloquinone) 200 UG 167%

Minerals

Nutrient Amount % DV
Calcium, Ca 375 MG 29%
Iron, Fe 9 MG 50%
Magnesium, Mg 150 MG 36%
Phosphorus, P 750 MG 60%
Potassium, K 1,150 MG 24%
Sodium, Na 138 MG 6%

Related Foods in Energy, Protein & Muscle Recovery Drinks

Food Calories Protein Carbs Fat
CHOCOLATE FLAVORED HIGH PROTEIN SHAKE, CHOCOLATE 55 12.3g 1.2g 0.6g ELDERBERRY & HONEY TONIC, ELDERBERRY & HONEY 33 0g 6.7g 0g CHOCOLATE MINT FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, CHOCOLATE MINT 375 75g 9.4g 4.7g CREAMY CARAMEL FLAVORED PROTEIN-RICH SHAKE, CREAMY CARAMEL 49 4.6g 2.2g 3.1g CINNAMON ROLL FLAVORED PLANT-BASED PROTEIN DRINK MIX, CINNAMON ROLL 400 50g 33.3g 6.7g FRUIT PUNCH FLAVOR ZERO SUGAR PROTEIN THIRST QUENCHER, FRUIT PUNCH 12 2g 0.2g 0g

Nutrition Highlights

  • Excellent source of protein with 52.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Magnesium, Mg (36% DV).
  • Rich source of Phosphorus, P (60% of Daily Value per 100g).

About KASHI, GOLEAN, PLANT POWERED SHAKE

KASHI, GOLEAN, PLANT POWERED SHAKE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is protein, providing 52.5g of protein, 20g of carbohydrates, and 17.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

PEA PROTEIN, GROUND FLAX SEEDS, GROUND CHIA SEEDS, DRIED SPINACH, HEMP PROTEIN POWDER, DRIED KALE, ORGANIC SPROUTED LEGUMES (NAVY BEANS, GARBANZO BEANS, LENTILS), BEET POWDER, GARBANZO BEANS, TURMERIC, BACILLUS COAGULANS GBI-30 6086, NATURAL FLAVOR.

Dietary Information

KASHI, GOLEAN, PLANT POWERED SHAKE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KASHI, GOLEAN, PLANT POWERED SHAKE include Vitamin K (phylloquinone) (167% DV) , Phosphorus, P (60% DV) , Iron, Fe (50% DV) , Magnesium, Mg (36% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, KASHI, GOLEAN, PLANT POWERED SHAKE gets 53% of its calories from protein, 20% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KASHI, GOLEAN, PLANT POWERED SHAKE

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