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KASHI, GOLEAN, PLANT POWERED SHAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Vitamin K (phylloquinone) | 200 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 375 MG | 29% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 750 MG | 60% | |
| Potassium, K | 1,150 MG | 24% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 52.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Magnesium, Mg (36% DV).
- Rich source of Phosphorus, P (60% of Daily Value per 100g).
About KASHI, GOLEAN, PLANT POWERED SHAKE
Pea protein leads, followed by ground flax, chia, spinach, hemp protein, kale, sprouted legumes (navy beans, garbanzo beans, lentils), beet powder, garbanzo beans, and turmeric. No cane sugar, no artificial sweeteners, just natural flavor and the probiotic Bacillus Coagulans GBI-30 6086. Among the Kashi GoLean plant-powered shakes, this appears to be an unflavored or lightly flavored base version with one of the highest protein-to-carb ratios in the lineup. Fat is moderate, fiber is solid, and the ingredient sourcing stays plant-focused throughout.
Ingredients
PEA PROTEIN, GROUND FLAX SEEDS, GROUND CHIA SEEDS, DRIED SPINACH, HEMP PROTEIN POWDER, DRIED KALE, ORGANIC SPROUTED LEGUMES (NAVY BEANS, GARBANZO BEANS, LENTILS), BEET POWDER, GARBANZO BEANS, TURMERIC, BACILLUS COAGULANS GBI-30 6086, NATURAL FLAVOR.
Dietary Information
KASHI, GOLEAN, PLANT POWERED SHAKE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI, GOLEAN, PLANT POWERED SHAKE include Vitamin K (phylloquinone) (167% DV) , Phosphorus, P (60% DV) , Iron, Fe (50% DV) , Magnesium, Mg (36% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, KASHI, GOLEAN, PLANT POWERED SHAKE gets 53% of its calories from protein, 20% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KASHI, GOLEAN, PLANT POWERED SHAKE
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