KASHI vs DESIGNER WHEY PROTEIN 20 G POWDER
Nutrition comparison per 100 g serving
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DESIGNER WHEY PROTEIN 20 G POWDER wins in 13 out of 20 nutrient categories
KASHI: 6
vs
DESIGNER WHEY PROTEIN 20 G POWDER: 13
(1 ties)
Overview
| Nutrient | KASHI | DESIGNER WHEY PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 52.5 g | 64.5 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 17.5 g | 4.8 g | |
| Fiber | 12.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | DESIGNER WHEY PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-6 | 0 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 16 UG | |
| Vitamin K (phylloquinone) | 200 UG | 0 UG |
Minerals
| Mineral | KASHI | DESIGNER WHEY PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 645 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Magnesium, Mg | 150 MG | 323 MG | |
| Phosphorus, P | 750 MG | 645 MG | |
| Potassium, K | 1,150 MG | 323 MG | |
| Sodium, Na | 138 MG | 290 MG | |
| Zinc, Zn | 0 MG | 16.8 MG |