KASHI vs COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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KASHI wins in 10 out of 15 nutrient categories
KASHI: 10
vs
COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE: 4
(1 ties)
Overview
| Nutrient | KASHI | COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 54 cal | |
| Protein | 52.5 g | 10 g | |
| Carbs | 20 g | 2.1 g | |
| Fat | 17.5 g | 0.8 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 200 UG | 0 UG |
Minerals
| Mineral | KASHI | COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 242 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 750 MG | 0 MG | |
| Potassium, K | 1,150 MG | 125 MG | |
| Sodium, Na | 138 MG | 62 MG |