KALE SPROUTED HUMMUS, KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 237 MG | 10% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About KALE SPROUTED HUMMUS, KALE
KALE SPROUTED HUMMUS, KALE is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 15.8g of carbohydrates, and 17.5g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC CHICKPEAS, FILTERED WATER, *EXTRA VIRGIN OLIVE OIL, *TAHINI, "KALE, *APPLE CIDER VINEGAR, **HIGH-OLEIC SUNFLOWER OIL, **LEMON JUICE, SEA SALT, **GARLIC, **OREGANO.
Dietary Information
KALE SPROUTED HUMMUS, KALE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 228 calories per 100 grams, KALE SPROUTED HUMMUS, KALE gets 9% of its calories from protein, 28% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KALE SPROUTED HUMMUS, KALE
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