KALE SPROUTED HUMMUS vs BLACK BEAN & GUAJILLO CREMA GUACAMOLE
Nutrition comparison per 100 g serving
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BLACK BEAN & GUAJILLO CREMA GUACAMOLE wins in 6 out of 11 nutrient categories
KALE SPROUTED HUMMUS: 4
vs
BLACK BEAN & GUAJILLO CREMA GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | KALE SPROUTED HUMMUS | BLACK BEAN & GUAJILLO CREMA GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 228 cal | 100 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 15.8 g | 10 g | |
| Fat | 17.5 g | 5 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SPROUTED HUMMUS | BLACK BEAN & GUAJILLO CREMA GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | KALE SPROUTED HUMMUS | BLACK BEAN & GUAJILLO CREMA GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 237 MG | 567 MG |