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Know what is on your plate.

Fresh, KALE SKINLESS CHICKEN SAUSAGE

Sausages, Hotdogs & Brats The Fresh Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

156 Calories
16.9g Protein
5.2g Carbs
7.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.9g 57%
Carbs 5.2g 17%
Fat 7.8g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 714mg 31%
Total Carbohydrate 5.2g 2%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 714 MG 31%

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.
  • Good source of Sodium, Na (31% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About KALE SKINLESS CHICKEN SAUSAGE

The Fresh Market Kale Skinless Chicken Sausage is a lean sausage link made from chicken and kale, seasoned with garlic, onion, and raw sugar. Per 77g serving: 156 calories, 16.88g protein, 5.19g carbs, and 7.79g fat. The protein-to-fat ratio is notably lean for a sausage product. A lighter alternative to pork sausage that fits well in pasta dishes, grain bowls, or as a standalone grilled main.

Ingredients

CHICKEN, KALE, WATER, SEASONING (SPICES, RAW SUGAR, DRIED CHICKEN BROTH, DRIED ONION, DRIED GARLIC), POTATO STARCH, SALT.

Dietary Information

Notable micronutrients in KALE SKINLESS CHICKEN SAUSAGE include Sodium, Na (31% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 156 calories per 100 grams, KALE SKINLESS CHICKEN SAUSAGE gets 43% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fresh, KALE SKINLESS CHICKEN SAUSAGE

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