KALE SKINLESS CHICKEN SAUSAGE vs BEER BRATWURST PORK SAUSAGE
Nutrition comparison per 100 g serving
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KALE SKINLESS CHICKEN SAUSAGE wins in 5 out of 11 nutrient categories
KALE SKINLESS CHICKEN SAUSAGE: 5
vs
BEER BRATWURST PORK SAUSAGE: 4
(2 ties)
Overview
| Nutrient | KALE SKINLESS CHICKEN SAUSAGE | BEER BRATWURST PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 156 cal | 271 cal | |
| Protein | 16.9 g | 17.7 g | |
| Carbs | 5.2 g | 2.4 g | |
| Fat | 7.8 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SKINLESS CHICKEN SAUSAGE | BEER BRATWURST PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | KALE SKINLESS CHICKEN SAUSAGE | BEER BRATWURST PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 714 MG | 706 MG |