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Kroger — KALE CAESAR ROMAINE BLEND, GRAPE TOMATOES, PARMESAN CHEESE, SEASONED CROUTONS WITH CAESAR DRESSING SALAD KIT, KALE CAESAR

Pickles, Olives, Peppers & Relishes The Kroger Co. Branded
207 Calories
6g Protein
9.3g Carbs
16g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 16g 21%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 393mg 17%
Total Carbohydrate 9.3g 3%
Dietary Fiber 1.3g 5%
Total Sugars 2g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 19%
Carbs 9.3g 30%
Fat 16g 51%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0.7 MG 4%
Sodium, Na 393 MG 17%

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About KALE CAESAR ROMAINE BLEND, GRAPE TOMATOES, PARMESAN CHEESE, SEASONED CROUTONS WITH CAESAR DRESSING SALAD KIT, KALE CAESAR

Kroger Kale Caesar Salad Kit is a fresh packaged salad kit sold under The Kroger Co.'s store brand, offering a romaine and kale lettuce blend combined with grape tomatoes, Parmesan cheese, seasoned croutons, and shredded carrots, with a Caesar dressing included. Each 150-gram serving provides 207 calories, with 9.33 grams of carbohydrates, 16.0 grams of fat, 6.0 grams of protein, and 1.3 grams of dietary fiber.

The Caesar dressing in this variant uses a blend of soybean and/or canola oil, with Parmesan cheese and egg yolks for richness. Worcestershire sauce — containing anchovy, molasses, tamarind, and spices — replaces direct anchovy listing as the umami source, though anchovy extract is also separately listed. Red wine vinegar, lemon juice concentrate, garlic, mustard bran, and spices round out the dressing flavor. Natamycin is used as a natural mold inhibitor in the Parmesan cheese. The croutons use wheat flour, canola and/or sunflower oil, whey (dairy), garlic powder, lactic acid powder, and dehydrated parsley.

Allergens include wheat (croutons), dairy (Parmesan, whey in croutons), eggs (egg yolks in dressing), soy (soybean oil, defatted soy in dressing), and fish (anchovy extract, Worcestershire). Mustard is present within the dressing. This is a complex multi-allergen salad product. Suitable for quick meal preparation, it is not appropriate for those avoiding any of the listed allergens.

Ingredients

ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMESI, EGG YOLKS, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICE, MUSTARD BRAN, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), GRAPE TOMATOES, KALE, PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH [TO PREVENT CAKING), POWDERED CELLULOSE TO PREVENT CAKING), NATAMYCIN JA NATURAL MOLD INHIBITOR), CARROT, CROUTONS (WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH).

Calorie Breakdown

At 207 calories per 100 grams, KALE CAESAR ROMAINE BLEND, GRAPE TOMATOES, PARMESAN CHEESE, SEASONED CROUTONS WITH CAESAR DRESSING SALAD KIT, KALE CAESAR gets 12% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kroger — KALE CAESAR ROMAINE BLEND, GRAPE TOMATOES, PARMESAN CHEESE, SEASONED CROUTONS WITH CAESAR DRESSING SALAD KIT, KALE CAESAR

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