KALE CAESAR ROMAINE BLEND vs CRANBERRY WALNUT BABY LETTUCES
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT BABY LETTUCES wins in 5 out of 11 nutrient categories
KALE CAESAR ROMAINE BLEND: 4
vs
CRANBERRY WALNUT BABY LETTUCES: 5
(2 ties)
Overview
| Nutrient | KALE CAESAR ROMAINE BLEND | CRANBERRY WALNUT BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 207 cal | 156 cal | |
| Protein | 6 g | 4.7 g | |
| Carbs | 9.3 g | 17.2 g | |
| Fat | 16 g | 7.8 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR ROMAINE BLEND | CRANBERRY WALNUT BABY LETTUCES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE CAESAR ROMAINE BLEND | CRANBERRY WALNUT BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 393 MG | 367 MG |