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Royal Kitchens — KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD, KALAMATA OLIVE & ROSEMARY

Breads & Buns Royal Kitchens, Inc. Branded
319 Calories
10.6g Protein
60.2g Carbs
3.5g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 319
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 60.2g 22%
Dietary Fiber 0.9g 3%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 14%
Carbs 60.2g 81%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 4.0 MG 22%
Sodium, Na 460 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Associated Food — ENGLISH MUFFINS 253 10.7g 49.3g 2.7g Aldi — BAGELS, BLUEBERRY 263 11.6g 47.4g 2.1g Middle East Bakery — WHITE PITA 275 17.9g 53.6g 0g Multicom Publishing Incorporated — CRANBERRY-WALNUT BREAD, CRANBERRY-WALNUT 157 3.6g 35.7g 0g Associated Food — SOURDOUGH ENGLISH MUFFINS 262 9.2g 52.3g 2.3g Safeway — SLICED BAGELS, FRENCH TOAST 269 9.6g 53.9g 1.9g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (20% DV).

About KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD, KALAMATA OLIVE & ROSEMARY

KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD, KALAMATA OLIVE & ROSEMARY is a calorie-dense food with 319 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 60.2g of carbohydrates, and 3.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED BROMATED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, KALAMATA OLIVES, OLIVE OIL, SUGAR, SALT, YEAST, GARLIC POWDER, HERBS.

Dietary Information

Notable micronutrients in KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD, KALAMATA OLIVE & ROSEMARY include Iron, Fe (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 319 calories per 100 grams, KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD, KALAMATA OLIVE & ROSEMARY gets 13% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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