KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 12 nutrient categories
KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD: 2
vs
BAGELS: 8
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 319 cal | 263 cal | |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 60.2 g | 47.4 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD | BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 4.0 MG | 2.8 MG | |
| Sodium, Na | 460 MG | 368 MG |