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Food Match, KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 12 MG | 67% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
About KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG
KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 70g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
KALAMATA OLIVES, GLUCOSE, SUGAR, WATER, DRIED WHITE FIGS, ROASTED ALMONDS, BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE MUST), CITRIC ACID (ACIDITY REGULATOR), SEA SALT.
Dietary Information
KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG gets 0% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Food Match, KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG
See how Food Match, KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG compares to other foods in terms of nutrition:
- Food Match, KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG vs Giant Eagle, BITTERSWEET ORANGE MARMALADE, ORANGE
- Food Match, KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG vs AgriMissouri, ELDERBERRY JAM, ELDERBERRY
- Food Match, KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG vs Cooper Family Spreads, CHERRY JAM
- Food Match, KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG vs Cooper Family Spreads, STRAWBERRY RHUBARB
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