KALAMATA FIG SPREAD WITH ALMONDS vs BITTERSWEET ORANGE MARMALADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KALAMATA FIG SPREAD WITH ALMONDS: 4
vs
BITTERSWEET ORANGE MARMALADE: 4
(3 ties)
Overview
| Nutrient | KALAMATA FIG SPREAD WITH ALMONDS | BITTERSWEET ORANGE MARMALADE | Winner |
|---|---|---|---|
| Calories | 367 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 63.2 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA FIG SPREAD WITH ALMONDS | BITTERSWEET ORANGE MARMALADE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALAMATA FIG SPREAD WITH ALMONDS | BITTERSWEET ORANGE MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 50 MG | 53 MG |