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AgriMissouri, ELDERBERRY JAM, ELDERBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (27% DV).
About ELDERBERRY JAM, ELDERBERRY
River Hills Harvest Elderberry Jam is made with elderberries, pure cane sugar, and fruit pectin. Per 15ml: 233 calories per 100g, 67g carbs, and 7g fiber per 100g. A distinctive deep purple jam with a rich berry flavor; elderberries contribute notably more fiber than most jam fruits, adding nutritional character.
Ingredients
ELDERBERRIES, PURE CANE SUGAR, LESS THAN 2% OF: FRUIT PECTIN, FUMARIC ACID, HYDRATED LIME
Dietary Information
ELDERBERRY JAM, ELDERBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ELDERBERRY JAM, ELDERBERRY include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, ELDERBERRY JAM, ELDERBERRY gets 0% of its calories from protein, 114% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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