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Seattle Gourmet, BLACKBERRY-RASPBERRY JAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About BLACKBERRY-RASPBERRY JAM
Maury Island Farm Blackberry-Raspberry Jam is made from blackberries, raspberries, sugar, and fruit pectin. A 20 g serving delivers 200 calories, 55 g of carbohydrates, and 5 g of fiber. The fiber reflects the whole-fruit base. It works as a spread on toast or as a filling in baked goods.
Ingredients
BLACKBERRIES AND RASPBERRIES, SUGAR, FRUIT PECTIN.
Dietary Information
BLACKBERRY-RASPBERRY JAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, BLACKBERRY-RASPBERRY JAM gets 0% of its calories from protein, 110% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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