BLACKBERRY-RASPBERRY JAM vs ORGANIC SAUCE
Nutrition comparison per 100 g serving
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BLACKBERRY-RASPBERRY JAM wins in 4 out of 10 nutrient categories
BLACKBERRY-RASPBERRY JAM: 4
vs
ORGANIC SAUCE: 0
(6 ties)
Overview
| Nutrient | BLACKBERRY-RASPBERRY JAM | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 257 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 65.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY-RASPBERRY JAM | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 6.9 MG |
Minerals
| Mineral | BLACKBERRY-RASPBERRY JAM | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |