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Gourmail, JYOTI ORGANICS, KIDNEY BEANS IN WATER WITH A LITTLE SEA SALTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About JYOTI ORGANICS, KIDNEY BEANS IN WATER WITH A LITTLE SEA SALTS
Jyoti Organics Kidney Beans in Water with Sea Salt are organic canned kidney beans with an ingredient list of just four items: filtered water, certified organic kidney beans, sea salt, and calcium chloride from sea water. Per 100g they provide 85 calories, 6.2g protein, 14.6g carbs, no fat, and 6.2g fiber. The organic certification and minimal processing make them a clean pantry option. They are suitable for chili, soups, salads, and mixed grain dishes.
Ingredients
FILTERED WATER, CERTIFIED ORGANIC KIDNEY BEANS, SEA SALT AND CALCIUM CHLORIDE SALT FROM SEA WATER.
Dietary Information
JYOTI ORGANICS, KIDNEY BEANS IN WATER WITH A LITTLE SEA SALTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, JYOTI ORGANICS, KIDNEY BEANS IN WATER WITH A LITTLE SEA SALTS gets 29% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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