Gourmail — ORGANIC BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 96 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About ORGANIC BLACK BEANS
Organic black beans in water from Jyoti (Gourmail Inc.), made with filtered water, organic black beans, sea salt, and calcium chloride for bean firmness and calcium fortification. Per 100g: 85 calories, 15.4g carbohydrates, 5.4g protein, no fat, and 3.8g fiber. Certified organic. A convenient canned bean with no additives beyond the firmness and mineral agents. Black beans are a good source of plant-based protein, dietary fiber, and iron. Suitable for tacos, rice dishes, soups, and salads. Vegan and gluten-free. Drain and rinse before use to reduce sodium.
Ingredients
INGREDIENTS: FILTERED WATER, ORGANIC BLACK BEANS, SEA SALT AND CALCIUM CHLORIDE FOR CALCIUM FORTIFICATION AND BEAN FIRMNESS
Dietary Information
ORGANIC BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, ORGANIC BLACK BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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