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Gourmail, JYOTI NATURAL FOODS, PUNJABI CHHOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 461 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Sodium, Na (20% DV).
About JYOTI NATURAL FOODS, PUNJABI CHHOLE
Jyoti Natural Foods Punjabi Chhole is a ready-to-heat preparation of chickpeas cooked with fresh onions, tomatoes, potatoes, ginger, garlic, lemon juice, soybean oil, and spices in the style of Punjabi cuisine. Per 100g: 141 calories, 4.7g protein, 16.4g carbs, 7g fat, and 3.9g fiber. A convenient plant-based meal option with authentic Indian spice flavoring.
Ingredients
CHICKPEAS, WATER, FRESH ONIONS, SOYBEAN OIL, FRESH POTATOES, TOMATOES, CORN STARCH, FRESH GINGER, LEMON JUICE, GARLIC, SALT, SPICES.
Dietary Information
Notable micronutrients in JYOTI NATURAL FOODS, PUNJABI CHHOLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, JYOTI NATURAL FOODS, PUNJABI CHHOLE gets 13% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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