JYOTI NATURAL FOODS vs CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JYOTI NATURAL FOODS: 4
vs
CHILI SEASONING MIX: 4
(2 ties)
Overview
| Nutrient | JYOTI NATURAL FOODS | CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 141 cal | 333 cal | |
| Protein | 4.7 g | 11.1 g | |
| Carbs | 16.4 g | 55.6 g | |
| Fat | 7.0 g | 11.1 g | |
| Fiber | 3.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI NATURAL FOODS | CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JYOTI NATURAL FOODS | CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Sodium, Na | 461 MG | 3,889 MG |