B&G, JUMBO PITTED RIPE OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 694 MG | 30% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (30% DV).
About JUMBO PITTED RIPE OLIVES
B&G Jumbo Pitted Ripe Olives are large black olives in a brine of water, salt, and ferrous gluconate to preserve color. Per 100g they have 139 calories, no carbs, 13.89g fat, and 5.6g fiber. The jumbo size makes them well-suited to stuffing with cheese or pimentos, placing on charcuterie boards, and using as a visible, meaty topping on salads and pizza. Mild and low in carbohydrates, they fit well into low-carb and Mediterranean-style diets.
Ingredients
INGREDIENTS: RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE (TO PRESERVE COLOR).
Dietary Information
JUMBO PITTED RIPE OLIVES is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JUMBO PITTED RIPE OLIVES include Iron, Fe (33% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, JUMBO PITTED RIPE OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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