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Ahold, JUMBO NATURAL CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About JUMBO NATURAL CASHEWS
Ahold Jumbo Natural Cashews are whole, unseasoned cashew nuts with no added salt, oil, or flavoring. Each 30g serving delivers 600 calories, 16.7g of protein, 20g of carbs, and 10g of fiber with 46.7g of fat, a calorie-dense and high-fiber nut option with a naturally buttery flavor and excellent mineral content.
Ingredients
CASHEWS.
Dietary Information
JUMBO NATURAL CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JUMBO NATURAL CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, JUMBO NATURAL CASHEWS gets 11% of its calories from protein, 13% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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