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Ahold, JUMBO NATURAL CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded
600 Calories
16.7g Protein
20g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 20g 24%
Fat 46.7g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Family Dollar, ROASTED & SALTED ALMONDS 607 21.4g 17.9g 57.1g Family Dollar, TOFFEE PEANUTS 500 10.7g 60.7g 25g FAMILY GOURMET,MIXED NUTS 607 25g 17.9g 53.6g Happy Day Gourmet, GOURMET POPCORN, WHITE PEPPER PARMESAN 536 14.3g 46.4g 32.1g Whole, SWEET & SALTY KETTLE CORN, SWEET & SALTY 400 2.5g 0.1g 5g Diamond/Sunsweet, DIAMOND, CHOPPED HAZELNUTS 633 13.3g 16.7g 60g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About JUMBO NATURAL CASHEWS

Ahold Jumbo Natural Cashews are whole, unseasoned cashew nuts with no added salt, oil, or flavoring. Each 30g serving delivers 600 calories, 16.7g of protein, 20g of carbs, and 10g of fiber with 46.7g of fat, a calorie-dense and high-fiber nut option with a naturally buttery flavor and excellent mineral content.

Ingredients

CASHEWS.

Dietary Information

JUMBO NATURAL CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JUMBO NATURAL CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, JUMBO NATURAL CASHEWS gets 11% of its calories from protein, 13% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, JUMBO NATURAL CASHEWS

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