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LIDL, JUMBO KALAMATA OLIVES, PITTED & SEASONED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 1,857 MG | 81% |
Nutrition Highlights
- Rich source of Sodium, Na (81% of Daily Value per 100g).
About JUMBO KALAMATA OLIVES, PITTED & SEASONED
Jumbo Kalamata olives, pitted and seasoned, sold under Lidl's specialty line. Authentic Kalamata-style olives are marinated with olive oil, acetic acid, canola oil, and spices, producing a rich, briny flavor with fruity depth. Per 100g: approximately 286 calories and 28.57g fat, primarily oleic acid from the combined olive and canola oils. Carbohydrate and protein content is minimal. Sodium is elevated from the salt cure. These large-format olives work well in Mediterranean salads, charcuterie boards, and pasta. Vegan and gluten-free. Contains olive (tree nut-adjacent allergen flagged in some regions).
Ingredients
PITTED KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, OLIVE OIL, ACETIC ACID), CANOLA OIL, SPICES.
Dietary Information
JUMBO KALAMATA OLIVES, PITTED & SEASONED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in JUMBO KALAMATA OLIVES, PITTED & SEASONED include Sodium, Na (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, JUMBO KALAMATA OLIVES, PITTED & SEASONED gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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