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HICKMAN'S — JUMBO EGGS

Eggs & Egg Substitutes HICKMAN'S Branded
143 Calories
12.7g Protein
0g Carbs
9.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 373mg 124%
Sodium 143mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.6mg 9%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 57%
Carbs 0g 0%
Fat 9.5g 43%

Vitamins

Nutrient Amount % DV
Riboflavin 0.5 MG 37%
Pantothenic acid 1.6 MG 32%
Choline, total 294 MG 53%
Vitamin B-12 1.0 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1.6 MG 9%
Potassium, K 138 MG 3%
Sodium, Na 143 MG 6%
Zinc, Zn 1.6 MG 14%
Selenium, Se 30 UG 55%

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Rich source of Selenium, Se (55% of Daily Value per 100g).
  • Good source of Riboflavin (37% DV).
  • Good source of Pantothenic acid (32% DV).
  • Rich source of Choline, total (53% of Daily Value per 100g).
  • Good source of Vitamin B-12 (40% DV).

About JUMBO EGGS

Jumbo eggs are notably larger than large eggs and therefore deliver more protein and fat per egg. Bakers who use them without adjusting recipes may find their baked goods slightly wetter or richer than intended. For breakfast dishes where size is an asset, a single jumbo egg can be quite satisfying on its own.

Dietary Information

JUMBO EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in JUMBO EGGS include Selenium, Se (55% DV) , Choline, total (53% DV) , Vitamin B-12 (40% DV) , Riboflavin (37% DV) , and Pantothenic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, JUMBO EGGS gets 36% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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