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Ferris Coffee & Nut, JUMBO CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About JUMBO CASHEWS
Ferris Jumbo Cashews are large roasted cashews in peanut oil and salt, with no other additives. Per 28g serving: 571 calories, 32g carbs, 50g fat, 17.9g protein, and 3.6g fiber. Cashews are higher in carbohydrates than most nuts, but provide good protein and monounsaturated fat. These suit snacking, salad topping, or stir-fry use, and work within most nut-inclusive diets.
Ingredients
CASHEWS, PEANUT OIL, SALT
Dietary Information
Notable micronutrients in JUMBO CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, JUMBO CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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