Know what is on your plate.
PAC GROUP INVESTMENTS, JOLLOF RICE, JOLLOF
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
About JOLLOF RICE, JOLLOF
JOLLOF RICE, JOLLOF is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 37.9g of carbohydrates, and 2.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
ENRICHED LONG GRAIN RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, FOLIC ACID), RED ONION PUREE (ONION, WATER, CITRIC ACID), WATER, VINE RIPENED TOMATOES, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), RED PEPPER PUREE (BELL PEPPER, WATER, CITRIC ACID), OLIVE POMMACE OIL, SEA SALT, CHICKEN BROTH, CURRY POWDER (SPICES, TURMERIC, SALT, CONTAINS: MUSTARD) HABANERO PEPPERS, GINGER, BLACK PEPPER, THYME, GRANULATED GARLIC, CUMIN, BLACK PEPPER, OREGANO, TURMERIC.
Dietary Information
JOLLOF RICE, JOLLOF is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 189 calories per 100 grams, JOLLOF RICE, JOLLOF gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PAC GROUP INVESTMENTS, JOLLOF RICE, JOLLOF
See how PAC GROUP INVESTMENTS, JOLLOF RICE, JOLLOF compares to other foods in terms of nutrition:
- PAC GROUP INVESTMENTS, JOLLOF RICE, JOLLOF vs Kings Super, VEGETABLE MEDLEY
- PAC GROUP INVESTMENTS, JOLLOF RICE, JOLLOF vs Kings Super, LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE
- PAC GROUP INVESTMENTS, JOLLOF RICE, JOLLOF vs Wegmans Food, ORGANIC TATER PUFFS
- PAC GROUP INVESTMENTS, JOLLOF RICE, JOLLOF vs Wal-Mart, GOURMET TWICE BAKED POTATO
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.