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Lipari Foods Operating, JLM, DRIED BLUEBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About JLM, DRIED BLUEBERRIES
Dried blueberries from JLM, made from blueberries, sugar, and sunflower oil. Per 40g serving: 350 calories, 85g carbs, 12.5g fat, and 5g fiber. The added sunflower oil is unusual for dried fruit and accounts for the fat content. A naturally fiber-rich dried fruit suited for oatmeal, baked goods, trail mixes, and yogurt toppings.
Ingredients
BLUEBERRIES, SUGAR, SUNFLOWER OIL.
Dietary Information
JLM, DRIED BLUEBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, JLM, DRIED BLUEBERRIES gets 0% of its calories from protein, 97% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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