Healthy Food — WELCH'S, FREEZE-DRIED MANGO SLICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 214.3 MG | 238% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (238% of Daily Value per 100g).
About WELCH'S, FREEZE-DRIED MANGO SLICES
Welch's Freeze-Dried Mango Slices contain only mangos. Freeze-drying removes moisture while preserving the natural flavor and most nutrients. A 28g serving provides 357 calories, 3.57g protein, 89.29g carbs, 1.79g fat, and a notably high 10.7g fiber. The high calorie density compared to fresh mango reflects the removal of water during the freeze-drying process.
Ingredients
MANGOS.
Dietary Information
WELCH'S, FREEZE-DRIED MANGO SLICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WELCH'S, FREEZE-DRIED MANGO SLICES include Vitamin C, total ascorbic acid (238% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WELCH'S, FREEZE-DRIED MANGO SLICES gets 4% of its calories from protein, 100% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Healthy Food — WELCH'S, FREEZE-DRIED MANGO SLICES
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