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Healthy Food, WELCH'S, FREEZE-DRIED GRAPES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About WELCH'S, FREEZE-DRIED GRAPES
Freeze-dried from a single ingredient, grapes, these Welch Freeze-Dried Grapes retain the natural sweetness of fruit in a crunchy, lightweight form. A 34g serving provides 353 calories, 94.1g carbs, and 2.9g fiber with no fat. The calorie density is high because all water has been removed; in fresh grape terms the calorie equivalent per gram is much lower.
Ingredients
GRAPES.
Dietary Information
WELCH'S, FREEZE-DRIED GRAPES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, WELCH'S, FREEZE-DRIED GRAPES gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Healthy Food, WELCH'S, FREEZE-DRIED GRAPES
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