WELCH'S vs DATES

Nutrition comparison per 100 g serving

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DATES wins in 6 out of 10 nutrient categories

WELCH'S: 3 vs DATES: 6 (1 ties)

Overview

Nutrient	WELCH'S	DATES	Winner
Calories	353 cal	375 cal
Protein	0 g	30 g
Carbs	94.1 g	67.5 g
Fat	0 g	6.3 g
Fiber	2.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	DATES	Winner
Vitamin C, total ascorbic acid	3.5 MG	3 MG

Mineral	WELCH'S	DATES
Calcium, Ca	59 MG	100 MG
Iron, Fe	0 MG	4.5 MG
Sodium, Na	59 MG	180 MG

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