WELCH'S vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 4 out of 11 nutrient categories
WELCH'S: 3
vs
ORGANIC APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | WELCH'S | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 94.1 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 13.3 MG |
Minerals
| Mineral | WELCH'S | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 59 MG | 6 MG |