Lipari Foods Operating — JLM, CLUB MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (42% DV).
About JLM, CLUB MIX
JLM Club Mix is a blend of almonds, cashews, and honey sesame sticks made with bulgur wheat and sesame seeds, seasoned with beet powder and turmeric for color. A 28 g serving has 571 calories, 14.29 g protein, 39.29 g carbs, 39.29 g fat, and 7.1 g fiber. A high-protein, high-fiber snack mix; contains wheat, soy, and sesame allergens.
Ingredients
ALMONDS, CASHEWS, HONEY STICKS SALT, SUNFLOWER OIL, UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR A NATURAL ENZYME ADDITIVE) SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, BEET POWDER (COLOR), TURMERIC (COLOR).
Dietary Information
JLM, CLUB MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JLM, CLUB MIX include Sodium, Na (42% DV) , Calcium, Ca (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, JLM, CLUB MIX gets 10% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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