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JIF, TO GO, CRUNCHY PEANUT BUTTER

Nut & Seed Butters The J.M. Smucker Company Branded
581 Calories
20.9g Protein
25.6g Carbs
51.2g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 51.2g 66%
Saturated Fat 8.1g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 25.6g 9%
Dietary Fiber 7g 25%
Total Sugars 9.3g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 21%
Carbs 25.6g 26%
Fat 51.2g 53%

Vitamins

Nutrient Amount % DV
Riboflavin 0.1 MG 6%
Niacin 11.6 MG 73%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 349 MG 15%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
CREAMY PEANUT BUTTER 594 18.8g 21.9g 53.1g NATURE'S PROMISE, ORGANIC SALTED CREAMY PEANUT BUTTER 625 25g 18.8g 53.1g ORGANIC UNSALTED CREAMY PEANUT BUTTER 625 25g 18.8g 53.1g ORGANIC CRUNCHY PEANUT BUTTER 625 25g 18.8g 53.1g NATURAL CREAMY PEANUT BUTTER 625 25g 18.8g 53.1g CRUNCHY PEANUT BUTTER 625 21.9g 18.8g 50g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Rich source of Niacin (73% of Daily Value per 100g).

About JIF, TO GO, CRUNCHY PEANUT BUTTER

JIF, TO GO, CRUNCHY PEANUT BUTTER is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 25.6g of carbohydrates, and 51.2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.

Ingredients

MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.

Dietary Information

JIF, TO GO, CRUNCHY PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JIF, TO GO, CRUNCHY PEANUT BUTTER include Niacin (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, JIF, TO GO, CRUNCHY PEANUT BUTTER gets 14% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JIF, TO GO, CRUNCHY PEANUT BUTTER

See how JIF, TO GO, CRUNCHY PEANUT BUTTER compares to other foods in terms of nutrition:

More in Nut & Seed Butters

Browse all foods in the Nut & Seed Butters category to compare nutrition facts and find the best options for your diet.

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