JIF vs CACAO ESPRESSO ALMOND BUTTER
Nutrition comparison per 100 g serving
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JIF wins in 6 out of 13 nutrient categories
JIF: 6
vs
CACAO ESPRESSO ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | JIF | CACAO ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 581 cal | 594 cal | |
| Protein | 20.9 g | 18.8 g | |
| Carbs | 25.6 g | 25 g | |
| Fat | 51.2 g | 53.1 g | |
| Fiber | 7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | CACAO ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | CACAO ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 349 MG | 78 MG |