JIF vs COCONUT VANILLA BEAN CASHEW BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
JIF wins in 7 out of 14 nutrient categories
JIF: 7
vs
COCONUT VANILLA BEAN CASHEW BUTTER: 5
(2 ties)
Overview
| Nutrient | JIF | COCONUT VANILLA BEAN CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 581 cal | 594 cal | |
| Protein | 20.9 g | 12.5 g | |
| Carbs | 25.6 g | 34.4 g | |
| Fat | 51.2 g | 46.9 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | COCONUT VANILLA BEAN CASHEW BUTTER | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | COCONUT VANILLA BEAN CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 2.5 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Sodium, Na | 349 MG | 78 MG |