Pepperidge Farm — JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD, JEWISH RYE & PUMPERNICKEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.1 MG | 20% | |
| Folate, total | 94 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (20% DV).
- Good source of Folate, total (24% DV).
About JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD, JEWISH RYE & PUMPERNICKEL
JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD, JEWISH RYE & PUMPERNICKEL is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 43.8g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, WHEAT GLUTEN, RYE MEAL, YEAST, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, GROUND CARAWAY, COCOA PROCESSED WITH ALKALI FOR COLOR, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, CARAMEL COLOR, MONOGLYCERIDES, LACTIC ACID, ONION AND GARLIC POWDERS, MALTED BARLEY FLOUR, DEXTROSE, SOY LECITHIN.
Dietary Information
Notable micronutrients in JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD, JEWISH RYE & PUMPERNICKEL include Sodium, Na (27% DV) , Riboflavin (24% DV) , Folate, total (24% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD, JEWISH RYE & PUMPERNICKEL gets 15% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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