Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Regal Health Food — JEWEL OSCO, MIX CALORIE WATCHERS

Wholesome Snacks Regal Health Food International, Inc. Branded
467 Calories
13.3g Protein
43.3g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 15%
Carbs 43.3g 48%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Bay Valley — DRIED FRUIT, CHOPPED DATES 325 2.5g 80g 1.3g Bay Valley — WHOLE PITTED DATES 275 2.5g 75g 0g Bay Valley — DRIED CRANBERRIES SWEETENED 325 0g 82.5g 0g Bay Valley — DRIED FRUIT APRICOTS 250 2.5g 62.5g 0g Bay Valley — DRIED FRUIT PLANTAIN CHIPS, SEA SALTED 500 3.3g 66.7g 26.7g Bowman Andros Products — ORGANIC APPLE SAUCE, APPLES & STRAWBERRY 50 0g 13.3g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About JEWEL OSCO, MIX CALORIE WATCHERS

Jewel Osco Calorie Watchers Mix has 467 calories per 30 g serving, with 33.33 g of fat, 43.33 g of carbs, 13.33 g of protein, and 6.70 g of fiber. Made from just four ingredients: raisins, peanuts, sunflower meats, and blanched almonds. A simple nut and fruit mix providing good protein and fiber alongside the naturally occurring fats from peanuts and almonds.

Ingredients

THOMPSON SEEDLESS RAISINS, PEANUTS, SUNFLOWER MEATS, AND BLANCHED ALMONDS.

Dietary Information

JEWEL OSCO, MIX CALORIE WATCHERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JEWEL OSCO, MIX CALORIE WATCHERS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, JEWEL OSCO, MIX CALORIE WATCHERS gets 11% of its calories from protein, 37% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Regal Health Food — JEWEL OSCO, MIX CALORIE WATCHERS

See how Regal Health Food — JEWEL OSCO, MIX CALORIE WATCHERS compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about JEWEL OSCO, MIX CALORIE WATCHERS
Hi! Ask me anything about JEWEL OSCO, MIX CALORIE WATCHERS — nutrition, recipes, health benefits, or meal ideas.