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Bay Valley, WHOLE PITTED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About WHOLE PITTED DATES
Goodfields Whole Pitted Dates provide 275 calories per 40g serving from 75g of carbohydrates, with 7.5g of fiber and no fat. Made from just dates, this single-ingredient snack is a naturally sweet, fiber-rich option in the wholesome snacks category.
Ingredients
DATES.
Dietary Information
WHOLE PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, WHOLE PITTED DATES gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bay Valley, WHOLE PITTED DATES
See how Bay Valley, WHOLE PITTED DATES compares to other foods in terms of nutrition:
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- Bay Valley, WHOLE PITTED DATES vs Tree Top, APPLE SAUCE
- Bay Valley, WHOLE PITTED DATES vs J&J Snack, DADDY RAY'S, LOW FAT FIG BARS
- Bay Valley, WHOLE PITTED DATES vs Del Monte, FRUIT PUREES & JUICES
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